Health is something that is most coveted for many elderly, age should be a spirit to continue to live healthily, and don't worry, here are 8 tips for you to live a healthy life.

No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma or diabetes, a respiratory illness can make these worse. Because of this, it’s important to make healthy choices to strengthen your immune system and reduce the likelihood of illness. Follow these nine tips to stay healthy year-round.

1. Get active

Physical activity is an immune system booster. The more you move, the more your body is able to fight inflammation and infections. The activity you partake in doesn’t have to be strenuous. Low impact exercises are effective, too. You might consider biking, walking, swimming, or low-impact aerobics. If you’re able to, engage in moderate-intensity exercise for about 20 to 30 minutes a day to reach the recommended total of 150 minutes a week Trusted Source. Also, strengthen your muscles by lifting weights or doing yoga. Modify your exercise routine to find what feels best for you.

2. Take supplements as necessary

Some supplements help support a healthy immune system. Before taking a supplement, always ask your doctor if it’s safe, especially if you’re taking a prescription medication. Some supplements they may recommend include calcium, vitamin D, vitamin B6, or vitamin B12. Take supplements or multivitamins as instructed to boost your immune system.

3. Eat a healthy diet

Some supplements help support a healthy immune system. Before taking a supplement, always ask your doctor if it’s safe, especially if you’re taking a prescription medication. Some supplements they may recommend include calcium, vitamin D, vitamin B6, or vitamin B12. Take supplements or multivitamins as instructed to boost your immune system.

4. Learn how to manage stress

Chronic stress increases your body’s production of the stress hormone cortisol. Too much cortisol can disrupt different functions in your body, including your immune system. To reduce stress, increase physical activity, get plenty of sleep, set reasonable expectations for yourself, and explore relaxing, enjoyable activities.

5. Get plenty of rest

Not only can sleep reduce your stress level, but sleep is how your body repairs itself. For this reason, getting an adequate amount of sleep can result in a stronger immune system, making it easier for your body to fight off viruses. Sleep is also important as you get older because it can improve memory and concentration. Aim for at least seven and a half to nine hours of sleep per night.

6. Take steps to prevent infections

Getting annual vaccinations is another way to stay healthy throughout the year. If you’re age 65 and older, talk to your doctor about getting a high-dose or adjuvant flu vaccine.

7. Avoid contact with people who are sick

Another way to protect yourself year-round is to avoid being close to people who are sick. This is easier said than done. But if there’s a flu outbreak in your area, limit contact with people who aren’t feeling well and avoid crowded areas until conditions improve.

8. Doing Regular Medical Checks

It is undeniable that increasing age increases the risk of developing various dangerous diseases. Therefore, it is recommended to carry out regular check-ups to monitor health conditions periodically. If you have a congenital disease, it is advisable to take the prescribed medication regularly.

In this era, many technologies have been developed to support health support. It's easier for you to do regular medical check-ups. Besides being able to visit health facilities, you can also use a simple device for certain parameters such as sugar, cholesterol, and triglycerides in the blood, the device is called POCT (Point Of Care Test) which is practical and convenient to use. Intended for daily monitoring so that you can maintain your body's condition. One of the best products from PT Isotekindo Intertama is the MULTICAREIN Meter.

Altered blood parameters such as high blood glucose, high serum cholesterol, and high serum triglycerides may define a clinical condition known as a metabolic syndrome that can increase cardiovascular risk. The following are the features and benefits of the MULTICAREIN Meter:

1. MULTICAREIN Meter equipped with a test strip ejector, safe to use, there is no need to pull the test strip
2. The device is customizable for screening cholesterol levels, the device can be used by men & women and is equipped with a correction factor so that the measurement results are accurate
3. 3in1 Parameters make MULTICAREIN Meter can measure cholesterol, triglyceride, and blood sugar levels in 1 device
4. Large memory capacity makes it easy to validate the previous test results with up to 500 data memory

Reference:

1. Healthline. (2018). The Senior’s Guide to Staying Healthy Year-Round
2. UMH.org. (2021). 5 Fitness Tips for Seniors with Limited Mobility
3. Insert Pack MULTICAREIN Meter